n. 自助, 自立
【经】 自助的
在线英汉词典

self-help的短语、例句：

self-help n[U] use of one´s own efforts, resources, etc to achieve things, without the help of others 自助; 自立
Self-help is an important element in therapy for the handicapped. 伤残人士在治疗中, 自助自立是个重要因素.
[attrib 作定语] a self-help group 自助小组.